Services & Rates:

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

What is also included:

• Hot Towels and Steam are included to enhance relaxation, relieve stress, and help clear sinuses.  

 **add on a 30 minute stretch session to your massage at a discounted price**

Myofascial Cupping Therapy with Therapeutic Massage

What Is Myofascial Cupping Therapy?

Myofascial decompression cupping involves placing specialized cups on the skin to create suction. This negative pressure lifts the skin and underlying tissues, separating adhesions and promoting increased blood flow to the targeted area. The therapy can be applied statically or dynamically, often incorporating active range-of-motion exercises to enhance tissue mobility.

Benefits of Myofascial Therapy

Patients undergoing myofascial cupping may experience several benefits:

• Pain Relief: Alleviates muscle tension and reduces discomfort in areas with trigger points and knots.

• Improved Circulation: Enhances blood flow, delivering oxygen and nutrients to promote healing and reduce inflammation.

• Reduced Muscle Tension: Breaks down adhesions in the muscles, increasing flexibility and mobility.

• Stress Relief: Induces relaxation, particularly when applied to the back and neck areas.

• Enhanced Athletic Performance: By promoting flexibility and reducing muscle tightness, it supports better physical performance.

• Scar Tissue Rehabilitation: Restores healthy motion to tissues affected by surgical or injury-related scarring.

How Myofascial Decompression Cupping Is Done

1. Assessment and Customization

We begin with a brief assessment to understand your symptoms, movement patterns, and treatment goals. This helps tailor the cupping session to your unique needs.

2. Cup Placement

Specialized silicone or plastic cups are placed on targeted areas of the body—often the back, shoulders, hips, or legs. Using a hand-held pump or suction device, gentle negative pressure is applied to lift the skin and underlying fascia.

3. Static or Dynamic Techniques

Depending on your treatment plan, we may use static cupping (where the cups stay in one place) or dynamic cupping (where cups are gently moved across the skin). In many cases, we’ll guide you through gentle movements while the cups are in place to improve mobility and function.

4. Duration

Cups typically remain on the skin for 5–15 minutes, depending on the area being treated and your comfort level. You'll be monitored the entire time to ensure you feel relaxed and supported.

5. Aftercare and Recommendations

Once the cups are removed, we may follow up with light movement work or corrective exercises to enhance results. You might notice circular marks where the cups were—this is normal and usually fades within a few days. We’ll also provide aftercare tips, such as staying hydrated and avoiding intense activity for the rest of the day.

When Myofascial Cupping Therapy May Not Be Appropriate

While cupping is generally safe and well-tolerated, there are certain situations where it may not be the best choice. We always assess your individual health history before recommending any therapy.

You may need to avoid or postpone cupping therapy if:

• You have a bleeding disorder (such as hemophilia) or are taking blood-thinning medications.

• You’re pregnant, especially during the first trimester or on specific areas of the body.

• You have broken, irritated, or infected skin in the area that would be treated.

• You’re experiencing severe edema or lymphedema that could be aggravated by the therapy.

• You have a history of deep vein thrombosis (DVT) or clotting disorders that require special caution.

• You’re in a weakened or immune-compromised state due to illness, chemotherapy, or certain medications.

If you're unsure whether this therapy is right for you  we’ll walk you through your options and ensure your care plan is safe, effective, and tailored to your needs.

Hot Stone Therapy Massage

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating. 

What is also included:

• Hot Towels and Steam are also included to enhance relaxation, relieve stress, and help clear sinuses.

**add on a 30 minute stretch session at a discounted price**

Prenatal Massage

Prenatal massage is a therapeutic massage technique designed to relieve the common discomforts of pregnancy, such as back pain, joint stiffness, and swelling. When performed by a certified therapist, it is considered safe and can offer significant physical and emotional benefits for the mother to be. 
 

Safety guidelines

Before booking a prenatal massage, it is essential to consult with your healthcare provider, especially if you have a high-risk pregnancy or a specific medical condition. 

Benefits of prenatal massage

• Reduces stress and anxiety: Massage lowers stress hormones like cortisol and norepinephrine while increasing dopamine and serotonin, which improves mood. 
   
• Relieves pain and discomfort: It can help ease muscle aches and joint pains in the back, neck, hips, and legs. For many women, it also offers significant relief from sciatic nerve pain. 
   
• Decreases swelling (edema): By stimulating soft tissues and improving circulation, massage can reduce fluid collection and swelling in the hands, feet, and ankles. 
   
• Improves sleep: By relaxing the nervous system and easing physical discomfort, prenatal massage can lead to deeper, more restorative sleep. 
   
• Regulates hormones: Studies suggest that regular prenatal massage can help regulate hormone levels, leading to mood stability and better cardiovascular health. 

Stretch Session

Stretching is a physical exercise that involves positioning the body to lengthen and flex muscles, improving their elasticity, flexibility, and increase your active range of motion. It's a vital part of preparing for and recovering from physical activity, and can be incorporated into a daily health routine.

**Please be sure to wear comfortable loose fit clothing or exercise clothing for your stretch session**
 

120 Minute Deluxe Package Deal

What it includes:

• Your choice of full body Deep tissue or Swedish relaxation massage.
• Hot Stones included with back massage
• Steam, and Hot Towels
• Your choice of a Relaxing exfoliating back scrub or a Therapeutic exfoliating foot and calf scrub. 
• Tea Tree scalp treatment with scalp massage 
• Finish with a scalp and hair therapy shampoo and conditioner. 

90 Minute Massage, Facial and Scalp Treatment Package

What’s included:

• Your choice of a full body therapeutic massage or a deep tissue massage.

• Tea Tree Therapeutic Scalp Treatment with scalp massage. 

• A relaxing therapeutic facial. With hot towels and steam. Facial massage. Hydrates and exfoliates skin. Cleanses poor. Helps clear up breakouts. Great for dry or oily skin. 

• Finish with a hair and scalp therapy shampoo and conditioner. 
 

Therapeutic Hydrating Facial, Scalp Treatment, 30 Minute Focal Area Massage

What’s included:

• Relaxing Hydrating steam facial that also cleanses the pores and helps remove blackheads, gently exfoliates and removes dead skin, age defying and skin toning with a facial massage that also stimulates collagen production. All natural products. 

• Tea Tree scalp treatment cleanses and treats the scalp. Removes buildup on scalp and hair. Cleanses pores which can stimulate hair growth and clear up sweat bumps. Includes relaxing steam and hot towels.

• Your choice of a (30 minute Scalp, Face, Neck and Shoulder massage) or a (30 minute back massage). Therapeutic light to medium pressure or deep tissue. 

• Hair and Scalp therapy shampoo and conditioner. Detoxes, Repairs hair, Removes buildup and adds shine. Hair drying is included.  
 

Scalp Therapy treatment

Includes relaxing hot towels, steam with a scalp, neck, shoulder massage, and a refreshing therapeutic tea tree scalp and hair treatment. Shampoo and hair drying after your treatment is included.

This is an over all deep cleansing that repairs the scalp and hair using natural products. Also great for dry itchy scalp, oily scalp, sweat bumps, and dandruff.

You will absolutely love this treatment! 

If you have extra long hair that requires more drying time please let the massage therapist know when booking your appointment. 

Focal Area (Scalp, Face, Neck & Shoulders Massage)

For focusing on the Scalp, Face, Neck and Shoulders area this is the Massage option for you. Release tension, clear sinuses, and relieve headaches. Includes Hot Towels and Steam.

Focal area (Back Only Massage)

If you would like to just focus on your back for a massage this is the option for you. Includes your choice of a Deep tissue firm pressure massage or a light to medium pressure massage. Includes Hot Towels and Steam. 
 

What can be added on to your session:

• Hot Stone Therapy is a great option for adding deep warm heat to help relieve pulled muscles, trigger points and tension. 
   
• Sugar or Salt Scrub is a great option for glowing smooth skin. Exfoliates and removes dead skin. 

Back Scrub and Steam Massage

This is great for breakouts, cleansing pores, exfoliating away dead skin, giving skin a healthy glow in appearance, and for just simple relaxation.

Includes therapeutic massage, relaxing hot towels and steam. 

Salt or Sugar scrubs are used.

Focal Area (Foot Reflexology)

Foot reflexology is a complementary therapy that applies pressure to specific points on the feet, believed to correspond to different parts of the body, to promote healing and well-being. It's a form of massage that can be relaxing and potentially offer benefits like pain relief and improved sleep. While not a substitute for medical care, it can be a supportive therapy alongside conventional treatments.

Foot and Lower Leg Exfoliating Scrub with Therapeutic Massage

Exfoliates and removes dead skin. Includes relaxing hot towels, therapeutic massage and your choice of brown sugar or salt scrub. 

Paraffin Hand Treatment (Add On)

Feel free to add this on to any Massage Therapy service of your choice.

Soothe joint pain and dry cracked skin. Includes relaxing hot towels and massage.

Paraffin Foot Treatment (Add On)

Feel free to add this on to any Massage Therapy service of your choice.

Great for joint pain and dry cracked skin. Includes relaxing hot towels.